Description
Le haricot blanc est une légumineuse appartenant à la famille des papilionacées. On ne le consomme que cuit. Le terme « haricot » désigne à la fois le fruit, la graine et la plante qui les produit.
Une portion de 200 g de haricots blancs cuits contient à peine 250 calories, pour presque 20 g de protéines, le gras en moins! Les haricots sont très nourrissants et contiennent un grand nombre de nutriments :
- Vitamines B
- Vitamine E
- Fibres alimentaires
- Fer
- Manganèse
- Cuivre
- Folate
- Phosphore
- Magnésium
- Zinc
| Valeur nutritionnelle des haricots blancs pour 100 g | |
|---|---|
| Protides | 9 g |
| Glucides | 24 g |
| Lipides | 0,4 g |
| Calories | 135 kcal |
Mode de conservation:
Les haricots blancs secs se conservent 12 mois ou plus dans un contenant hermétique. Passé ce temps, ils sont encore comestibles, mais pourraient être moins digestes.
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